Weigh In record (no journal entry) for 20 February 2012
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177.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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914 kcal
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Fat: 38.61g | Prot: 40.48g | Carb: 107.29g.
Breakfast: Whole Wheat Bread, Milk (Nonfat) , Sugar, Special K. Lunch: Smashfries, Classic Burger (1/3 lb). more...
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gaining 0.1 lb a week
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