Weigh In record (no journal entry) for 19 April 2017
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1716 kcal
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Fat: 69.02g | Prot: 80.98g | Carb: 156.14g.
Breakfast: 2% Fat Milk, Chick-fil-A Spicy Chicken Sandwich. Lunch: Cream Cheese (Low Fat), Whole Wheat Bagel, Nathan's Famous French Fries (Regular). Dinner: Macaroni or Noodles with Cheese, Publix Fried Chicken Breast. more...
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steady weight
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Jgrevis63's weight history
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