Weigh In record (no journal entry) for 19 April 2017
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208.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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968 kcal
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Fat: 17.73g | Prot: 53.68g | Carb: 162.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Wegmans Raspberry Greek Yogurt, Giant Food Bananas (Large). Lunch: Martin's Whole Wheat Potato Bread, Oranges, Multigrain Hard Pretzel, Welch's Grape Jelly, Deli Sliced Ham, Albertsons Deli Style Provolone Cheese. more...
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losing 15.4 lb a week
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