Pitjano's Journal, 19 April 2017

251.3 lb Lost so far: 11.7 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 39.32g | Prot: 93.91g | Carb: 169.18g.   Breakfast: Kaffee mit Milch, Alnatura Basis Müsli. Lunch: Kaffee mit Milch, Dürüm Döner. Dinner: Power System Professional Protein Bar Panna Cotta Krokant, Power System Protein Bar Joghurt. more...

5291 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Bicycling (slow) - 11/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...