Weigh In record (no journal entry) for 18 April 2017
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1507 kcal
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Fat: 74.09g | Prot: 80.38g | Carb: 129.31g.
Breakfast: Kellogg's Frosted Flakes, Milk (Nonfat), Scrambled Egg (Whole, Cooked). Lunch: Sonny's Bar-B-Q Pulled Beef Brisket (Lunch), Sonny's Bar-B-Q French Fries, Sonny's Bar-B-Q Garlic Bread. Dinner: Chick-fil-A Spicy Chicken Sandwich. more...
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gaining 0.4 lb a week
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