Weigh In record (no journal entry) for 18 April 2017
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210.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2328 kcal
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Fat: 87.22g | Prot: 118.77g | Carb: 272.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Giant Food Bananas (Large), Wegmans Raspberry Greek Yogurt. Lunch: Multigrain Hard Pretzel, Oranges, market basket 2% String Cheese, Peanut Butter, Welch's Grape Jelly, Martin's Whole Wheat Potato Bread. Dinner: Lay's Dark Chocolate Covered Potato Chips, Broccoli, Ham Steak (Boneless, Extra Lean, Cured). more...
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gaining 2.6 lb a week
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