Weigh In record (no journal entry) for 19 February 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2012:
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1625 kcal
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Fat: 69.71g | Prot: 75.74g | Carb: 181.36g.
Breakfast: Margarine, margarine, english muffen, hash browns, mushrooms, cheese, eggs, grape juice. Lunch: apple. Dinner: sour cream, Rhodes yeast rolls, baked potatoe, green beans, chuck roast. Snacks/Other: skinny cow ice. more...
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2660 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 25 minutes. more...
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