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13.6%
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153.8 lb
Lost so far: 10.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2942 kcal
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Fat: 91.88g | Prot: 126.01g | Carb: 412.12g.
Breakfast: Egg & Bacon on Bagel. Lunch: Lemonade (Large), Waffle Potato Fries (Large), Chicken Nuggets (12 Count), Spicy Chicken Sandwich. Dinner: Cabbage Kimchi, Chinese Broccoli (Cooked) , Stir Fry Vegetables, Sesame Oil , Soy Sauce, Soybean Curd, Sticky Rice. Snacks/Other: Pineapple in Sugar Free Strawberry Gel, Pineapple Coconut Bread, Orange Juice with Mango Pulp Free. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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