DrBHenderson's Journal, 18 February 2012

166.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 54.59g | Prot: 108.76g | Carb: 184.42g.   Breakfast: active lifestyle cereal, nonfat milk. Lunch: guacamole, turkey burger. Snacks/Other: nonfat milk, active lifestyle cereal, shredded cheese, turkey burger. more...

2721 kcal

Activities & Exercise: 8 mile run - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...