Weigh In record (no journal entry) for 18 February 2012
|
209.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2012:
|
3116 kcal
|
Fat: 93.86g | Prot: 142.88g | Carb: 306.85g.
Breakfast: Bananas (Large), Milk (Nonfat), Oatmeal, Natural Whey Protein. Lunch: Whole Wheat Potato Bread, Turkey Breast Meat. Dinner: Pinot Noir Wine, 100% Whole Wheat Bread, Roasted Original Potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rib Eye. Snacks/Other: Pumpkin Pie, Sugar Free Creme Brulee Rice Pudding, Apples. more...
|
|
2873 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|