Weigh In record (no journal entry) for 13 April 2017
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1828 kcal
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Fat: 64.10g | Prot: 46.90g | Carb: 263.49g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Marmellata di Arance, Mulino Bianco Abbracci, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Ferrero Rocher, Ferrero Fiesta, Caffè Espresso. more...
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losing 2.3 lb a week
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