Weigh In record (no journal entry) for 12 April 2017
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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4000 kcal
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Fat: 121.26g | Prot: 146.62g | Carb: 463.43g.
Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Dannon Oikos Greek Frozen Yogurt - Blueberry, Hormel Taco Meats - Shredded & Seasoned Beef, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Tostitos Baked Tostitos Scoops, Albertsons Fat Free American Cheese Slices, Fried Egg, Knorr Pasta Sides - Butter & Herb. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Romana Black Sambuca, Strongbow Dry Cider (Can). more...
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3776 kcal
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Activities & Exercise:
Insanity - 1 hour and 3 minutes, Sleeping - 6 hours, Resting - 6 hours and 57 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.7 lb a week
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