Weigh In record (no journal entry) for 12 April 2017
|
160.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2017:
|
1577 kcal
|
Fat: 70.24g | Prot: 144.32g | Carb: 87.64g.
Breakfast: Tortillas de Maíz, Aceite Vegetal de Canola, Rebanadas de Jamón, Huevos Revueltos (Enteros, Cocidos), Pechuga de Pollo (sin Comer la Piel), Rebanadas de Jamón, Frijoles Cocidos, Pechuga de Pollo Frito (Comiendo la Piel), Tortilla de Huevos o Huevos Revueltos, Bimbo 100% Whole Wheat Bread. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrloxIPN's weight history
|