Weigh In record (no journal entry) for 12 April 2017
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1837 kcal
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Fat: 55.88g | Prot: 53.79g | Carb: 287.36g.
Breakfast: Caffè (Espresso), Vivi Wellness Bevanda di Riso, Kiwi, Misura Biscotti Fibrextra Integrali, Tè Verde. Lunch: Bofrost Fantasia di Verdure Cotte, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Fragole. Dinner: Gallo Risotto 4 Formaggi. Snacks/Other: Crastan Ginseng & Caffè (8g), Mela, Mela. more...
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gaining 0.3 lb a week
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