Weigh In record (no journal entry) for 12 April 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2017:
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1245 kcal
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Fat: 32.27g | Prot: 55.75g | Carb: 195.92g.
Breakfast: Tea with Milk, 1% Fat Milk, Cheerios. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Le Petit Francais Mini Baguettes, Tomato Soup. Dinner: Chocolate Ice Cream, Tortilla, Old El Paso Fajita Seasoning Mix, Grated Dry Cheddar or American Type Cheese, Guacamole, Onions, Cooked Mushrooms (Fat Added in Cooking), Stop & Shop Mixed Pepper Strips, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Tea with Milk, Haribo Gummy Bears, Tea with Milk and Sugar. more...
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2274 kcal
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Activities & Exercise:
Standing - 2 hours, Running (jogging) - 5/mph - 20 minutes, Bathing - 12 minutes, Showering - 5 minutes, Swimming (moderate) - 1 hour, Sleeping - 11 hours, Resting - 9 hours and 8 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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