llib's Journal, 17 February 2012

209.5 lb Lost so far: 5.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 39.81g | Prot: 108.42g | Carb: 223.17g.   Breakfast: Natural Whey Protein, Raisins (Seedless), Oatmeal, Milk (Nonfat). Lunch: Turkey Breast Meat, Whole Wheat Potato Bread, Apples. Dinner: Finely Shredded Sharp Cheddar Cheese, Lean Ground Turkey, Grated Romano Cheese, Broccoli, Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Dry Roasted Unsalted Peanuts, Celery, Sherbet. more...

2847 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...