Weigh In record (no journal entry) for 11 April 2017
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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260 kcal
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Fat: 18.41g | Prot: 18.49g | Carb: 5.58g.
Lunch: IGA Thin Sliced Smoked Turkey, Cooked Asparagus (from Fresh), Carando Classic Italian Hard Salami, Trader Joe's Tahini Sauce. more...
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gaining 3.5 lb a week
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