Weigh In record (no journal entry) for 10 April 2017
|
160.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
667 kcal
|
Fat: 17.33g | Prot: 29.99g | Carb: 96.66g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Glaceau Vitamin Water Zero Squeezed Lemonade, Sun Chips Garden Salsa (Package). more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendoo11's weight history
|