Weigh In record (no journal entry) for 28 September 2015
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305.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1190 kcal
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Fat: 46.00g | Prot: 52.00g | Carb: 146.00g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Little Debbie Honey Buns Breakfast Pastry (85g), Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Smart Ones Smart Creations Fish & Chips. Dinner: Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Great Value Boneless Skinless Chicken Breast. more...
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