Cojacklojack's Journal, 16 February 2012

17% bf

167.1 lb Lost so far: 10.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 56.00g | Prot: 111.00g | Carb: 292.20g.   Breakfast: combat c&c, Light Thick & Creamy Key Lime Pie Yogurt. Lunch: Chicken Quesadilla, snaps crunchy apple chips, Cherry Coke, 6" Turkey Melt. Dinner: Pepsi, Soft Taco - Beef. Snacks/Other: Grasshopper Pie. more...

2189 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...