Weigh In record (no journal entry) for 10 April 2017
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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2348 kcal
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Fat: 66.32g | Prot: 56.53g | Carb: 291.20g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Grappa, Birra Normale, McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1847 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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