dheimer's Journal, 16 February 2012

Finally - a bit of progress!

191.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 15.46g | Prot: 17.89g | Carb: 7.28g.   Breakfast: Sliced Provolone Cheese, Egg, Coffee, 2% Fat Milk. more...

2247 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...