Weigh In record (no journal entry) for 09 April 2017
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1151 kcal
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Fat: 44.85g | Prot: 42.31g | Carb: 117.25g.
Breakfast: Great Value Whipped Cream Cheese Spread, Safeway Blueberry Bagel, Coffee with Milk. Dinner: Negra Modelo Dark Beer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coffee with Milk, Great Value Mint Chocolate Chip Ice Cream. more...
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1619 kcal
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Activities & Exercise:
Housework - 20 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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