Weigh In record (no journal entry) for 09 April 2017
|
185.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
2178 kcal
|
Fat: 120.60g | Prot: 175.67g | Carb: 32.88g.
Breakfast: Laughing Cow Creamy Asiago, Egg Omelet or Scrambled Egg. Dinner: Miller Brewing Company Lite Beer (Bottle), Porterhouse steak (premium choice), Pennsylvania Dutchman Whole Mushrooms, Baked French Onion Soup. Snacks/Other: Steamed or Boiled Shrimp. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lookn4loss's weight history
|