Weigh In record (no journal entry) for 16 February 2012
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210.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1490 kcal
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Fat: 34.52g | Prot: 71.11g | Carb: 235.42g.
Breakfast: Apple Cinnamon Walnut Oatmeal. Lunch: Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: Kale, Red Kidney Beans (with Salt, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sherbet, Apple Juice, Celery. more...
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losing 23.8 lb a week
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