DianneGardner's Journal, 16 February 2012

weighed 119.6
119.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
1397 kcal Fat: 15.04g | Prot: 28.00g | Carb: 310.38g.   Breakfast: bob's red mill ground flax, Old Fashioned Oats, sweet potato . Lunch: acorn squash, lundberg brown rice cakes. Dinner: apple. Snacks/Other: silk almond milk. more...
steady weight

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