progowski27's Journal, 09 April 2017

202.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 57.50g | Prot: 87.00g | Carb: 117.50g.   Lunch: Red Baron Fire Baked Crust - Pepperoni Pizza. Dinner: Campbell's Chunky Chicken & Dumplings Soup. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4179 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...