jessejames632's Journal, 08 April 2017

202.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 79.45g | Prot: 110.78g | Carb: 194.65g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Water, Fried Battered Fish, Dickey's Barbecue Fried Onion Tanglers. Dinner: Snyder's of Hanover Pretzel Thins, Sargento Reduced Fat Pepper Jack Cheese Slices, Kraft Light Mayonnaise, La Brea Bakery Telera Slider Roll, Perdue Whole Grain Baked Chicken Breast Strips. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...