Weigh In record (no journal entry) for 07 April 2017
|
188.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2017:
|
1449 kcal
|
Fat: 55.81g | Prot: 116.46g | Carb: 53.67g.
Breakfast: Pickled Eggs with Whole Beets. Lunch: Simply Tuna, Santa Fe Tortilla Company Whole Grain & Flax Tortilla Wraps. Dinner: Steamed or Boiled Shrimp, Aqua Star King Crab Legs and Claws, Miller Brewing Company Lite Beer (Bottle), Fishpeople Wild Alaskan Yukon salmon in a honey bourbon marinade, Mashed Cauliflower Bake, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Vlasic Zesty Dill Pickle Spears, Fisher Chef's Naturals Walnut Halves & Pieces, Steamed or Boiled Shrimp, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lookn4loss's weight history
|