jessejames632's Journal, 07 April 2017

199.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 110.71g | Prot: 132.65g | Carb: 213.47g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Tostitos Medium Salsa, Tortilla Corn Chips, Kraft Mexican Style Taco Cheese, Wal-Mart 6" Flour Tortillas, Hormel Taco Meats - Shredded & Seasoned Beef. Dinner: Water, Macaroni or Pasta Salad, Dickey's Barbecue Fried Onion Tanglers, Fried Battered Fish, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Jelly Belly Jelly Beans, Water. more...

2422 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...