Cojacklojack's Journal, 15 February 2012

17.4 bf

168.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 48.30g | Prot: 72.50g | Carb: 131.50g.   Breakfast: Recharge Bar - Cherry Dark Chocolate. Lunch: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Dinner: Turkey Meatballs Homestyle. Snacks/Other: Coffee-mate Coffee Creamer (Vanilla Caramel). more...

2259 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...