Weigh In record (no journal entry) for 05 February 2012
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1687 kcal
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Fat: 107.72g | Prot: 53.22g | Carb: 139.36g.
Breakfast: Butter, Whole Wheat Bread, Peanut Butter, Red Delicious Apples, Bananas, Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: Coleslaw, Baked Beans, Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: Egg, Bacon and cheese Taquitos. more...
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2005 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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