Cojacklojack's Journal, 25 January 2012

18.6 % bf

173.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 110.83g | Prot: 112.78g | Carb: 289.25g.   Breakfast: White Pita Bread, Grilled Chicken Salad. Dinner: Chocolate Fudge Cake with Vanilla Ice Cream, Potato Wedges (Basket), Fried Pickle Chips, Boneless Wings. more...

2279 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...