Cojacklojack's Journal, 19 January 2012

18.6 bf

172.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 57.84g | Prot: 74.14g | Carb: 179.19g.   Breakfast: BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Southwest Chicken Taquitos in a Seasoned Batter, Light Fat Free Very Cherry Yogurt. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Soft Bread Stick with Garlic and Parmesan Cheese, Lasagna with Meat, Potato Straws - Smooth Cheddar. Snacks/Other: Original Spiced Rum. more...

2444 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 5 hours, Housework - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...