Cojacklojack's Journal, 17 January 2012

18% bf

174.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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905 kcal

Fat: 24.00g | Prot: 47.00g | Carb: 133.00g.   Breakfast: pepsi max can, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Dinner: Southwest Chicken Taquitos in a Seasoned Batter. Snacks/Other: Pepsi. more...

2405 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...