Cojacklojack's Journal, 14 January 2012

19%bf

175.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 23.11g | Prot: 55.63g | Carb: 138.89g.   Breakfast: Rocky Road Protein Bar. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese, Light Fat Free Strawberry Shortcake Yogurt. Dinner: T.g.I. Fridays chipotle chicken pasta. Snacks/Other: Clementines. more...

2484 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...