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12.9%
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154.8 lb
Lost so far: 9.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2071 kcal
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Fat: 55.48g | Prot: 98.40g | Carb: 298.10g.
Breakfast: Sugar. Lunch: Goldfish Baked Honey Graham Crackers, WW SMT ONES SALISBURY STEAK. Dinner: Nacho Cheese, Chunky Medium Salsa, Carb Balance Flour Tortillas (Soft Taco Size), Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Roasted Potato. Snacks/Other: Wint-O-Green Mints, Nesquik Reduced Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey, High Pulp Orange Juice. more...
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2671 kcal
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Activities & Exercise:
Basketball - 1 hour and 40 minutes, Driving - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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