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walked 2 miles yesterday..weigh 119 today..things are not good with Mama..
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1129 kcal
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Fat: 9.74g | Prot: 25.38g | Carb: 251.18g.
Breakfast: bob's red mill ground flax, meyer lemon, sweet potato, Kale. Lunch: mahatma brown rice, kale, sweet potato. Dinner: air popped popcorn. Snacks/Other: Apples, silk almond milk. more...
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losing 3.5 lb a week
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