Weigh In record (no journal entry) for 06 April 2017
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108.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1007 kcal
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Fat: 42.89g | Prot: 49.95g | Carb: 107.82g.
Breakfast: Dunkin' Donuts Crumb Cake Donut, Honey, Great Value 100% Natural Green Tea. Lunch: Progresso Light Creamy Roasted Chicken with Herb Dumplings. Dinner: American Cheese, Publix Lite Mayonnaise, Food Lion French Hoagie Rolls, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Jif Creamy Peanut Butter, Welch's Grape Jelly, Pepperidge Farm Light Style Soft Wheat Bread. more...
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1371 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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