Weigh In record (no journal entry) for 06 April 2017
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2248 kcal
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Fat: 63.45g | Prot: 230.62g | Carb: 120.26g.
Lunch: Simply Tuna, Flatout Foldit 5 Grain Flax. Dinner: Miller Brewing Company Lite Beer (Bottle), Mustard fried cube steak, Great Value Minced Garlic, Onions, Great Value Beef Broth, Great Value Diced Canned Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hurst's HamBeens 15 Bean Soup. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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2315 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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