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Pitjano
Journal
06 Apr 17
Pitjano's Journal, 06 April 2017
Pitjano's Profile
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Weigh In record (no journal entry) for 06 April 2017
250.7 lb
Lost so far:
12.3 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2017:
2155 kcal
Fat: 77.45g | Prot: 118.18g | Carb: 183.82g.
Breakfast:
Kaffee mit Milch, Aldi Porridge Klassisch.
Lunch:
Power System Protein Bar Joghurt, Power System Protein Big Block Vanille.
Dinner:
Köstritzer Schwarzbier, Krombacher Pils (Flasche), Knorr Bauernfrühstück.
Snacks/Other:
Latte Macchiato.
more...
3367 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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