Weigh In record (no journal entry) for 05 April 2017
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108.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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971 kcal
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Fat: 41.90g | Prot: 55.07g | Carb: 97.69g.
Breakfast: Great Value 100% Natural Green Tea, Honey. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Welch's Grape Jelly, Jif Creamy Peanut Butter. Dinner: Scrambled Egg, Kroger Seafood Salad, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Great Value Fat Free Pretzel Sticks, Ralphs Whole Raw Almonds, Orville Redenbacher's Kettle Korn Mini Bags. more...
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1373 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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