Karen2222's Journal, 14 February 2012

174.5 lb Lost so far: 6.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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803 kcal

Fat: 31.00g | Prot: 29.00g | Carb: 102.00g.   Breakfast: Activia Light Peach Yogurt. Lunch: Ginger Chicken with Broccoli. Snacks/Other: Assorted Chocolates. more...

2261 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...