|
14.7%
|
155.6 lb
Lost so far: 8.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2012:
|
2295 kcal
|
Fat: 90.65g | Prot: 89.19g | Carb: 280.04g.
Breakfast: Honey, Sugar, Bananas. Lunch: Navels Oranges, Samoas, WW SMT ONES SALISBURY STEAK. Dinner: Olive Oil, Baguette, Bruschetta, Roasted Potato, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). more...
|
|
2620 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Basketball - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|