Weigh In record (no journal entry) for 04 April 2017
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245.4 lb
Lost so far: 23.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2850 kcal
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Fat: 74.00g | Prot: 85.00g | Carb: 431.00g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry Muffin, Country Farms 1% Milk, Country Farms 1% Milk, Kellogg's Frosted Mini-Wheats - Blueberry Muffin. Dinner: Bar-S Foods Polish Sausage, Kraft Macaroni & Cheese Original. Snacks/Other: Sprite Sprite, AMC Movie Theater Popcorn (Small). more...
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gaining 0.2 lb a week
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