Weigh In record (no journal entry) for 04 April 2017
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1094 kcal
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Fat: 26.11g | Prot: 49.31g | Carb: 184.44g.
Breakfast: Giant Food Bananas (Large), Quaker 100% Whole Grain Oatmeal, Milk (Nonfat), Raisins (Seedless), Chobani Flip Key Lime Crumble. Lunch: Oranges, Bananas, market basket 2% String Cheese, Martin's Whole Wheat Potato Bread, Peanut Butter, Welch's Grape Jelly, Wegmans Get Poppin Crispy Potato Snacks. more...
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gaining 6.4 lb a week
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