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94 Total pounds lost, since March 2016. I am going to check on weight more often, for awhile. I kept thinking I was losing only a few pounds, each month as I adjusted to "New Norm" in food choices. After reviewing, lost 8 lbs. last month. So, best to watch scales for awhile. But thank the Lord, I still lost only the extra fat and not muscle. Anyone know how to Best Calculate calories for Maintaining weight? I was advised, rule of thumb....add zero behind wght. you plan to be (142 lbs would be 1420 in calories). of course, exercise would change it, but I am not doing any yet. Also:. I need a Good Tasting Protein mix. I am not a big meat eater. I always come up short on Protein. Thanks for any information. Have a great week. 🙌 Praise the Lord for his goodness and mercy!!
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142.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1478 kcal
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Fat: 52.44g | Prot: 75.59g | Carb: 190.78g.
Breakfast: Honey, Grands! Homestyle Buttermilk Biscuits, CEREAL, Sugar Free French Vanilla Powder Coffee Creamer, Whole Milk. Lunch: Giant White Bread, Creamy Peanut Butter, Sugar Free Concord Grape Jam. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), Stewed Tomatoes, Uncle Ben's Ready Rice - Original Long Grain Rice. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Low Fat 2% Small Curd Cottage Cheese, Sugar Free Strawberry Jam, No Sugar Added Butter Pecan Ice Cream. more...
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steady weight
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