Weigh In record (no journal entry) for 03 April 2017
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1822 kcal
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Fat: 54.47g | Prot: 126.27g | Carb: 70.04g.
Breakfast: Hillshire Farm Beef Summer Sausage, Hard-Boiled Egg. Lunch: Sahlen's Smokehouse Ham, Sargento Muenster Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: V8 Original 100% Vegetable Juice, Absolut Vodka, Roasted Potato, Miller Brewing Company Lite Beer (Bottle), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Steamed or Boiled Shrimp. more...
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3061 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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