Weigh In record (no journal entry) for 03 April 2017
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195.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2706 kcal
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Fat: 109.40g | Prot: 157.31g | Carb: 152.90g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Dinner: Ivar's 4 Piece Fish 'n Chips, Fresh Express Spring Mix. Snacks/Other: Sierra Nevada Hop Hunter Ipa, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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