Karen2222's Journal, 13 February 2012

174.5 lb Lost so far: 6.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 66.00g | Prot: 44.00g | Carb: 192.00g.   Breakfast: Activia Light Peach Yogurt. Lunch: Baja Salad (Half-Size). Dinner: Market Creations Shrimp Scampi. Snacks/Other: Pretzel M&M's, Assorted Chocolates. more...

2344 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...